30 Essential Yoga Poses
For Beginning Students and Their Teachers
Autor*in: Lasater, Judith Hanson
Jahr: 2016
Sprache: Englisch
Umfang: 256 S.
Verfügbar
- Inhalt:
- In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yogaâ€"the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
- Judith Hanson Lasater has taught yoga since 1971. The president of the California Yoga Teachers Association, and the author of such books asLiving Your Yoga, Relax and Renew, and Yoga for Pregnancy, she lives in San Francisco.
Titelinformationen
Titel: 30 Essential Yoga Poses
Autor*in: Lasater, Judith Hanson
Verlag: Random House Digital Dist
ISBN: 9781930485662
Kategorie: Sachmedien & Ratgeber, Gesundheit
Format: ePub
Max. Ausleihdauer: 21 Tage